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Natural Lighting: How It Benefits Your Health

Natural lighting makes your home look more spacious and pleasant to live in, which, for most homeowners, is enough of a reason for getting a window and door replacement project started. What you may not know is that natural lighting also has health benefits. Renewal by Andersen® of Memphis shares some quick facts on the health benefits of natural lighting.

Health Benefits of Natural Light

It Boosts Vitamin D — Vitamin D is a critical nutrient derived from exposure to sunlight. It helps keep bones healthy, and reduces the risks associated with heart disease and weight gain. Vitamin D can be absorbed even without exposure to direct sunlight.

It Promotes Healthy Amounts of Sleep — Experts recommend getting about 8 hours of sleep a day. Lack of exposure to regular daytime-nighttime cycles disrupts the body’s circadian rhythm, resulting in irregular and reduced sleep times. Naturally-lit homes help prevent problems caused by the frequent lack of sleep, such as chronic sleep debt.

It Aids Recovering Patients — If you are caring for a loved one at home, exposure to natural light can help them recover faster. Science Magazine published an article about a study wherein two groups of post-operative patients were placed in separate recovery rooms. The windows in one room had windows facing a brick wall, while the other had windows that had a view and received natural light. The group in the latter room was noted to recover 8.5% faster than the patients in the other room.

How to Improve Natural Lighting in Your Home

Replacement Windows — Choose replacement windows that allow more natural light, which means you need styles with larger glass areas. Look for glass packages with low Solar Heat Gain Coefficient (SHGC) and high Visible Transmittance ratings, for maximum natural light without worrying about solar heat or UV rays.

Open Floor Plans — If your home is up for a remodel, consider an open floor plan to allow natural light to spread out. This means your remodeler will knock down the walls that separate the kitchen and dining area. You should also consider getting sliding doors to further increase the amount of natural light in your home.

Light Color Palette — Plan your home’s interior color palette with classic white or other light colors as the dominant color. Reflective surfaces such as mirrors also work, but some homeowners find it too harsh.

Your home deserves better than vinyl replacement windows. Call Renewal by Andersen of Memphis at (901) 779-1178 or fill out our contact form to schedule an appointment.


"Absolutely wonderful experience working with renewal. They kept my wife and I up to date all throughout the process from the initial sales pitch to installation. They were courteous and professional throughout. The installation of 8 windows was completed in one day and the product is fantastic. Immediate difference felt inside the home and its much quieter now too. My wife and I are thrilled at our purchase. The windows are a bit pricey but worth every single penny. Wonderful product from a wonderful company. Will definitely be using them in the future to install the rest of the windows in our home."

Joseph Sipes
Jul 16, 2022

"When I say, superior service I mean just that!! From start to finish I was pleased!! Step 1, Scheduled appointment at the Home show… easy. Step 2, phone call to confirm appointment the next week….easy. Step 3, in home consultation with Keith Billingsley…..Amazing!!!! Step 4, call and cancel all other Window companies and let them know you have chosen the Best company, Anderson Windows!!! My Windows took a couple of months to come which was not a problem. Oooohhh but when installing day came ( a week early) I was lost for words. The installation team was A1 with professionalism and cleanliness!! They didn’t leave a scrap of trash on my property. It was cleaned up both days. I had Ed Tutton and crew. I had a million questions and they answered every one of them and made me feel so assured with the process. A couple of my Windows had wood rotted. They took care of it and fixed it better than when the house was built!!! Two of my Windows came in broken, it was addressed and shown to us and reorder in the same day!! They will be installed later. The Windows are so beautiful I stood in my master bedroom Windows for almost 3 hours just looking out. I hate Window grates…. I have solid glass Windows now❤️❤️! I wish I would have ordered my new front doors from Anderson Windows. So if you are looking to get new Windows you must go with Anderson Windows!!!"

Celeste Ousley
Jul 13, 2022

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