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4 Different Ways Natural Light Affects Your Well-Being

Natural light is something that we see and experience on a daily basis. In fact, according to real estate agents, natural light is a selling point for many homes on the market. Apart from that, a survey handed out to office workers also showed that natural light is a major perk for office employees. This is because natural light can actually affect your entire well-being. But how?


4 Different Ways Natural Light Affects Your Well-Being


House window replacement expert Renewal by Andersen® of Memphis lists below the different ways natural light can affect your well-being as well as how you can increase natural light in your home:


  1. Helps Ward Off Seasonal Depression – According to studies, about 6% of the population experiences seasonal depression during the autumn season and around 14% experience something known as the winter blues. However, while fighting off such mood changes can be difficult, this doesn’t always have to be the case as exposing oneself to as much natural light as possible can help ward off seasonal depression.


  1. Reduces Health Risks of Fluorescent Lighting – Believe it or not, fluorescent lighting has some health risks associated with them. In fact, overexposure to artificial lighting can actually increase the risk of stress, migraine and eye strain. By exposing yourself to natural light, you can reduce these health risks and have a healthier lifestyle overall.


  1. Improves Sleep – On the other hand, if you have your window replacement service install your windows to improve your exposure to natural light, you can easily improve how you sleep everyday. This helps you boost your mental health as well as your productivity when you work.


  1. Boosts Vitamin D – Whenever you’re exposed to sunlight, your body absorbs Vitamin D, an important nutrient that helps prevent bone loss, heart disease, weight gain and even cancer. This means that by exposing yourself to as much natural light as possible, you can live a healthier lifestyle than ever before.


How to Improve the Natural Light in Your Home


There are a few ways you can improve the amount of natural light that enters your home. For starters, you can get rid of the drapes that you use to cover your windows. That way, you can use the sun as your alarm clock and get your circadian rhythm back on track, rebooting your sleep-wake cycle in the process. Alternatively, you can also install mirrors on the opposite side of your windows to help natural light bounce around your room.


Make your search for an expert window company easier by turning to Renewal by Andersen of Memphis. When it comes to window installation and replacement services, we are the number one professionals to approach and you can count on us! Give us a call at (901) 979-4460 or fill out our contact form to schedule a FREE consultation.



"Love my new windows from Renewal by Andersen. The installation was seamless. The installers were great and very professional. They also made sure to clean up after themselves. Need windows go with Renewal by Andersen."

Tessica Agnew
Feb 28, 2024

"Our windows were the original ones that were installed when they built the house in 1972. They wouldn't open, they had been painted shut. They were single pane and the glaze was cracked everywhere. I had to put plastic up every year to help keep the house warm at least a little bit. My MIL was surprised that there weren't any panes in the windows. Now she loves it. We have put a film on the windows so we can see out but no one can see in. We are loving it!"

Beverley Collins
Feb 16, 2024

"I love my new windows! The installation crew was efficient, courteous and tidy."

Jeannette Kirby
Feb 21, 2024

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